Calm Momentum Program
An anxiety-aware 8-week program designed for those who need extra support and gentle pacing during their career re-entry journey.
What You'll Get
$600
- 8 × 40‑min anxiety‑sensitive sessions
- Flexible pacing + shorter action steps
- Grounding tools + gentle accountability
- Optional audio check‑ins (2×/week)
- Anxiety management resources
- Breathing and mindfulness exercises
- Email support between sessions
Pay in 2 × $320 • Limited sliding scale available
Designed for Anxiety-Sensitive Transitions
This program is specifically created for individuals who experience anxiety, overwhelm, or panic during career transitions. We use shorter sessions, smaller steps, and anxiety-aware techniques to help you move forward at your own pace.
Perfect For
- Those with anxiety disorders or panic attacks
- People who feel overwhelmed by big changes
- Anyone who needs extra emotional support
- Those who prefer shorter, more manageable sessions
- People who want to work on both anxiety and career goals
- Individuals who need frequent check-ins and reassurance
8-Week Gentle Journey
Weeks 1-2: Foundation & Grounding
- Anxiety assessment and trigger identification
- Grounding techniques and breathing exercises
- Gentle goal setting (very small steps)
- Routine building with anxiety awareness
Weeks 3-4: Exploration & Confidence
- Career exploration at a comfortable pace
- Skill assessment without pressure
- Confidence building through micro-wins
- Anxiety management during new activities
Weeks 5-6: Preparation & Planning
- Resume updates in small increments
- Professional presence planning
- Interview anxiety preparation
- Networking strategy (very gentle approach)
Weeks 7-8: Action & Integration
- First small actions (with full support)
- Anxiety management during job search
- Celebration of progress and growth
- Long-term anxiety management planning
Anxiety-Aware Features
Shorter Sessions
40-minute sessions prevent overwhelm and allow for deeper focus on anxiety management.
Micro-Steps
Every action is broken into the smallest possible steps to avoid triggering anxiety.
Audio Check-Ins
Optional twice-weekly audio messages for reassurance and gentle accountability.
Grounding Tools
Breathing exercises, mindfulness practices, and anxiety management techniques.
"My anxiety made job searching feel impossible. This program gave me the tools to manage my anxiety while taking tiny steps toward my goals. The short sessions and gentle approach meant I could actually make progress without panic attacks. I'm so grateful for this program."
— Monse, Anxious Job Seeker
What You'll Learn
- Anxiety Management: Practical tools for managing anxiety during career transitions
- Breathing Techniques: Calming exercises you can use anywhere, anytime
- Micro-Progress: How to make meaningful progress in very small steps
- Self-Compassion: Treating yourself kindly during challenging times
- Confidence Building: Rebuilding self-trust through gentle achievements
Additional Support
This program includes:
- Anxiety management resource library
- Breathing exercise audio recordings
- Mindfulness practice guides
- Emergency anxiety management techniques
- Referrals to mental health professionals when needed
Ready to Move Forward with Calm?
Take your career re-entry journey at a pace that honors your anxiety and builds genuine confidence.
Join Calm Momentum